To achieve your fitness goals, understanding the role of macronutrients—protein, carbohydrates, and fats—is essential. Each plays a key role in fueling your body, supporting recovery, and enhancing performance. Let’s break it down:
Protein: Essential for muscle repair and growth. It’s particularly important after strength training to help your muscles recover and rebuild. Aim to consume protein with each meal—lean meats, beans, tofu, eggs, or protein shakes are great sources.
Carbohydrates: The food group we, as women are most likely to exclude, yet it's your body’s main source of energy! Carbs help replenish glycogen stores that fuel your muscles during exercise. Include whole grains, fruits, vegetables, and legumes in your meals for steady energy.
Fats: Crucial for hormone regulation and overall health. Healthy fats support joint health and brain function. Avocados, nuts, seeds, olive oil, and fatty fish are excellent sources.
Actionable Steps:
Track Your Intake: Use a food tracker app for a day or two to see how much protein, carbs, and fats you're consuming.
Meal Plan: Incorporate a protein source, healthy carbs, and fats in each of your meals to fuel your workouts and recovery.
Stay Hydrated: Don’t forget to drink plenty of water—hydration supports nutrient absorption and performance.
With the right balance of macros, you’ll feel energized and recover faster from your workouts. Focus on fueling your body correctly, and your performance will improve!
Best,
Carla & Team x
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