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RESOURCES TO EMPOWER
Welcome to Resources to Empower, your ultimate destination for all things related to Women's health, fitness, well-being and getting started at the gym. We're passionate about making women's health resources and evidence-based research accessible to all—empowering women with the knowledge they need to understand their bodies, make informed decisions, and advocate for their well-being at every stage of life. Each article provides valuable insights on the topic along with actionable steps you can implement.
All Posts
What is Tempo Training & How We Use It
In our current block of training, we’ve been following a specific tempo for each of our main lifts. These are the “4-1-2-1” numbers you’ve seen on the board! That’s tempo training in action, and it’s one of the most effective methods we use to build your strength, control, and confidence in your lifts.
Carla Bull
Jun 15
How Much Creatine is in Your Food? Here's the Breakdown
If you’ve been wondering “Can I just get enough creatine from food?” — we did the digging for you.
Carla Bull
Apr 11
Creatine for Women? BIG YES
research shows that creatine is incredibly beneficial for women – not just for strength but also for brain health, energy and well-being
Carla Bull
Apr 9
Managing PMS & Training
Understanding how to adjust your workouts during this phase of your cycle can help you stay consistent while feeling better both physically
Carla Bull
Apr 8
Strength Train Smarter: How Your Menstrual Cycle Affects Lifting
Did you know your menstrual cycle can impact your strength, recovery, and overall performance in the gym?
Carla Bull
Apr 7
Why Strength Training is Important for Women
Strength training isn’t just about building muscle—it’s a powerhouse for improving overall health, confidence, and fitness. Here are some...
Carla Bull
Mar 16
Why You Need a Deload Week (& How to do it right)
If you’ve been training hard and feeling a little more fatigued than usual, it might be time for a deload week. But what exactly is that?
Carla Bull
Mar 7
The Role of Nutrition in Recovery
Recovery is just as important as the workout itself! Your body needs time and proper nutrition to repair muscles, replenish energy...
Carla Bull
Feb 24
Hydration: How Much Water Do You Really Need?
You’ve probably heard it a thousand times, but staying hydrated is one of the most important factors in supporting your fitness goals!
Carla Bull
Feb 24
Fuel Your Workouts with the Right Macros!
To achieve your fitness goals, understanding the role of macronutrients—protein, carbohydrates, and fats—is essential. Each plays a key...
Carla Bull
Feb 24
Mastering Form: The Key to Effective Workouts
In the world of fitness, one of the most important principles to abide by is mastering proper exercise form. Whether you're lifting...
Carla Bull
Jun 3, 2024
Breaking Barriers: Empowering Women in Strength Training
Barriers to strength training for women come in many forms, from fear of judgement and lack of confidence to logistical challenges and time
Carla Bull
May 13, 2024
The Power of Progressive Overload for Women in the Gym
In the dynamic world of fitness, one principle reigns supreme: progressive overload. This fundamental concept involves gradually...
Carla Bull
Apr 15, 2024
Building a Strong Foundation: Setting Habit Goals to Support your Health & Fitness Goals
Embarking on a journey to improve your health and fitness can be both exciting and overwhelming. Whether you're stepping into the gym for...
Carla Bull
Apr 1, 2024
Fitness Terminology: Our Guide to Fitness Lingo
Stepping into a gym for the first time can be a bit like entering a new world with its own language. In this guide, we’ll break down...
Carla Bull
Nov 20, 2023
Exercising Through Life: The Timeless Benefits for All Ages
In a world that constantly evolves, one thing remains constant – the importance of exercise at every stage of life. From the spirited...
Carla Bull
Nov 20, 2023
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