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TRIAL EMPOWERED

2x Trial Classes

1:1 Chat with a coach to discuss your goals and a personalised plan to achieve them!

Group Classes

We understand that strength training can be intimidating, which is why we focus on creating a supportive community where you can feel comfortable and confident as you work towards your goals. Our classes are tailored to accomodate all levels of experience, from beginners to advanced athletes, and our trainers are always available to provide guidance and encouragement.

Each of our classes follow strength-based programming with the goal of helping you lift heavier over the process of 2x4week blocks!

We can't wait to welcome you to our gym and help you become the strongest and most confident version of yourself! 

OUR MEMBERSHIP EXPERIENCE IS LIKE NO OTHER

  • Unlimited access to 45min group classes Mon-Sat

  • Small class sizes for a more personalized experience

  • Strength programming in 2 x 4week blocks

  • Coaches that prioritise correct technique

  • 1:1 meeting for every member when you start to set goals & plan habits to achieve them

  • Access to app to track your sessions, PBs & habits

  • App to book classes and view your membership details at any time

  • Fortnightly check-in forms for support & accountability

  • Access to a private community page on Facebook

  • Weekly community social events

  • Monthly draws to celebrate your amazing achievements

  • Education on training, recovery, nutrition & more!

ONLINE TRAINING

  • The same amazing experience!

  • Train following our programming anywhere in the world!

  • Access to your sessions via our app!

  • Fortnightly check in forms!

  • Access to private community page on Facebook!

  • Education on training, recovery, nutrition & more!

Two Women standing together at the Gym
Class Schedule.jpg

Class Types 

Our weekly schedule involves two lower body and two upper body sessions. These are split into one strength focused and one build focused session. This allows members to complete their bigger, heavier lifts at the start of the week and end the week with a focus on slightly higher reps ranges, achieving more of a 'burn' during the session. There are two full-body sessions per week, one strength focused and one MetCon session of a Saturday morning to end the training week!

STRENGTH SESSIONS

These sessions emphasize heavier weights and lower repetitions to improve strength levels through progressive resistance training. Boxing included on Upper (Strength) Day

BUILD SESSIONS

These sessions promote muscle growth through targeted resistance training exercises.  Achieve a good burn to finish of the week. Boxing included on Upper (Build) Day

Our Membership Options

12 MONTH MEMBERSHIP

$55/week

Access to unlimited classes

12 Month Contract

 

6 MONTH MEMBERSHIP

$60/week

Access to unlimited classes.

6 Month Contract

 

1 MONTH MEMBERSHIP

$65/week

Access to unlimited classes

1 Month Contract

 

WEEKLY MEMBERSHIP

$70/week

Access to unlimited classes

1 Week  Contract

 

CASUAL

PASS

$20/Session

CLASS PACKAGE

10 Classes for $180

Use within 2 Months

BOOK HERE

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