Group Classes
We understand that strength training can be intimidating, which is why we focus on creating a supportive community where you can feel comfortable and confident as you work towards your goals. Our classes are tailored to accomodate all levels of experience, from beginners to advanced athletes, and our trainers are always available to provide guidance and encouragement.
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Each of our classes follow strength-based programming with the goal of helping you lift heavier over the process of 2x4week blocks!
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We can't wait to welcome you to our gym and help you become the strongest and most confident version of yourself!
OUR MEMBERSHIP EXPERIENCE IS LIKE NO OTHER
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Unlimited access to 45min group classes Mon-Sat
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Weekly Yoga class included
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Small class sizes for a more personalized experience
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Strength programming in 2 x 4week blocks
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Periodic strength testing and program prescription based on your 1RM
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Coaches that prioritise correct technique
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1:1 meeting for every member when you start to set goals & plan habits to achieve them
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Access to app to track your sessions, PBs & habits
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App to book classes and view your membership details at any time
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Fortnightly check-in forms for support & accountability
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Access to a private community page on Facebook
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Weekly community social events
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Monthly draws to celebrate your amazing achievements
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Education on training, recovery, nutrition & more!
