Her Strength Unleashed
8- Week Challenge 19th August - 13th October 2024
Introducing our 'HER STRENGTH UNLEASHED' 8-Week Challenge! An empowering journey designed specifically to maximise your strength gains!
You will engage in a program written by an Australian Track Athlete that includes progressive resistance training, functional exercises and targeted workouts that push your limits and challenge your body! As you build strength, you’ll notice increased confidence, improved posture, enhanced bone density and a toned physique that reflects your dedication and hard work.
During this 8 week challenge, you’ll join our classes specifically targeted towards the development of your strength, you'll receive all the support you need to stay on track + so much more! Make gains in the gym AND notice the difference this makes in your everyday life!
What's Included
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Group Classes for Strength Training girlies <3
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Unlimited Access to all classes
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2x4 Week blocks of strength-based programming
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Week 1: Strength testing and technique week
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Week 8: Final Strength testing
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Extras
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Exclusive mobility session each week
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Group Session with Dietician 'Nutrition for Performance'
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Bathhouse Retreat post challenge
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Welcome pack full of goodies
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Plenty of Support
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Private Community page on Facebook
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Fortnightly Check-in Forms
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App to track progress (weights lifted)
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Messaging with coaches available throughout
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For Members: $70 initial payment and normal weekly membership fee
Non-Members: $90 initial payment and $59/week for 8 Weeks