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Her Strength Unleashed

8- Week Challenge 4th September - 28th October

Introducing our 'HER STRENGTH UNLEASHED' 8-Week Challenge! An empowering journey designed specifically to maximise your strength gains! 

 

You will engage in a program written by an Australian Track Athlete that includes progressive resistance training, functional exercises and targeted workouts that push your limits and challenge your body! As you build strength, you’ll notice increased confidence, improved posture, enhanced bone density and a toned physique that reflects your dedication and hard work. 

 

At Empowered, we believe that strength is not just physical; it’s a state of mind and a source of confidence. Our comprehensive approach also includes nutrition guidance and lifestyle support. You’ll be provided with resources and strategies to help you prioritise self-care, manage stress and cultivate a balanced lifestyle. 

 

We believe in fostering a supportive community of like-minded women who inspire and uplift one another. We believe in the power of this community and the collective strength it brings. 

You’ll have the opportunity to connect with fellow participants, share your victories and motivate each other through this journey. Together, we’ll celebrate every milestone and create lifelong friendships.

 

Join us for our Her Strength Unleashed Challenge and together, we’ll redefine what it means to be a strong woman and create lasting change that extends far beyond the gym! 

What's Included

  • Access to unlimited classes

  • Provided with Nutritional E-Book

  • Individualised Calories & Macros

  • Before & After pictures & body scans included

  • Start & Finish Strength Testing 

  • Community Saturdays - Jump in the ocean together after our Saturday morning sessions

  • Private Community page on Facebook

  • App to track progress (weights lifted, habits completed)

  • Messaging with coaches available throughout

  • End of Challenge Party!

For Members: $40 initial payment and normal weekly membership fee

Non-Members: $50 initial payment and $54/week for 8 Weeks

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