Strength in every woman

Empowered is a women’s gym, created by women, for women.

We’re here to provide a safe, supportive space where every woman can build strength, confidence and community - no matter where she’s starting from. We’ll meet you where you are, help you find your feet and support you on your journey to becoming the strongest version of yourself.

We understand that life as a woman can pull you in a million different directions. Between work, family, relationships and everything else life throws at you, it’s easy to put yourself last. We want to be the one constant you can rely on - a place to show up for yourself, feel good in your body and find a community that lifts you up.

Think you need to know what you’re doing before you walk through our doors? Think again.

90% of our members had never lifted a weight before joining us. You don’t need to be fit to start, you don’t need to know your way around a gym, and you certainly don’t need to have it all figured out.

You just need to start. We’ll take it from there.

Starter offer

Ready to get started?

Try our 6 classes for $60 introductory offer and experience what Empowered is all about. It’s a great opportunity to explore our classes, build confidence and find a training routine that works for you.

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What’s included:

6 classes

2 week expiry

Book your starter offer today and take the first step towards a stronger you.

Buy here

Timetable

❊ FAQs

You’ve got questions,
we’ve got answers

  • Absolutely not! In fact, 90% of our members had never lifted a weight before joining Empowered. Whether you’re completely new to the gym or have been training for years, we’ll meet you where you’re at and help you build confidence at your own pace.

  • Yes! Empowered is a space created by women, for women. We want every woman who walks through our doors to feel comfortable, supported and confident in her training.

  • Don't stress we've got you! If you're new to strength training or feeling a little nervous about getting started, our 6 for $60 offer is a great way to give Empowered a go.

    Alternatively, you can book a personal training session with one of our coaches before joining classes. This is a great opportunity to learn the basics, get comfortable with the equipment and build your confidence before jumping in.

    Not sure which option is right for you? Get in touch and we'll help you find the best place to start. You don't need to have everything figured out before you walk through the door!

  • Just bring yourself, a water bottle, a towel and comfortable workout clothes. Don't worry about having all the latest gym gear. You're here to train, not put on a fashion show!

  • Absolutely! We know walking into a new gym can feel intimidating, so we'd love to show you around, answer your questions and help you get a feel for the space before you commit. Please get in contact through ‘contact us’ button at the top of the page.

  • Yes. We have our starter pack which 6 classes for $60 which you can purchase here. Or you can purchase a single casual class when booking in on the timetable above.

  • We have shared parking available either side of the complex as well as street parking!

❊ Testimonials

Empowered Studio is the bomb. So much support and encouragement. I have never done anything like this before and it has changed my life for the best. I’m so much stronger and happier. The coaches Carla, Kate and Mon cheer you all the way. I’m in the Strong for Life over 50’s class with a great bunch of women. It’s the best xx

— Rae

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I used to really struggle with going to the gym and staying consistent, but I’ve now been showing up consistently for 1–3 years, and I genuinely can’t believe how far I’ve come. I’m stronger than I’ve ever been, hitting goals both inside and outside the gym, and have built so much confidence along the way.

What I love most about Empowered is that they genuinely prioritise getting STRONG, not just how you look. I feel so comfortable, happy, supported and confident every time I walk through the doors. The girls create such an amazing environment where you feel encouraged, celebrated and capable of achieving things you never thought you could.


— Jasmin

“

Empowered is part of my weekly routine. It’s the only gym I haven’t gotten overwhelmed when attending. Each day is set differently to target each part of the body and the program are strategically planned with the guidance of the phenomenal coaches that are there with you every step of the way. Great community and an awesome way to strength train

— Emily

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