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Empowered Strength & Fitness Studio

CHASE STRONG

OUR GOAL:

To help women at all stages through the lifespan lift weights and feel confident in their gym environment. 

OUR MISSION:

To provide a unique culture & community centered around empowerment in a small-group strength training environment. To help our members overcome barriers and build healthy habits to create a lifestyle they LOVE.

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GROUP CLASSES

Strength-based programming designed specifically to help you lift heavier, feel stronger & gain a sense of Empowerment! 

3 Lower Body sessions/week

2 Upper Body + Boxing sessions/week

1 Full Body Conditioning session/week

PERSONAL TRAINING

1:1 or 2:1 sessions with one our of coaches to help you reach your goals. Customised training plans to suit your individual needs, a focus on correct technique and support every step of the way. 

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Meryl Papantoniou

"I joined Empowered and have felt welcomed, the workouts are specific to my needs and I love it !!!"
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Our 'AT ALL AGES' Approach

At Empowered we are passionate about coaching women at all stages through the lifespan. We have specialty sessions designed to address the unique needs and goals of women at different stages of life. From teenage girls to mature women, our programs provide tailored workouts, expert guidance, motivation and a sense of community, to help women achieve their fitness objectives at any age. Our goal is to foster lifelong fitness and well-being for women of all ages.

TRIAL EMPOWERED

Get to Know Us

2x Trial Intro Sessions & a 1:1 Goal-Setting Chat!

No Obligations!

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